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5 Cancer-Fighting Spices

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5 Cancer-Fighting Spices
By Veronica Peterson, Editor, Healthy & Green Living

They’re pretty, delicious and drumroll please…they’re good for you! Yes, I’m talking about the secret our forefathers knew way back in the day. Spices have untapped health benefits and have recently been stealing the scene as powerful cancer preventatives and fighters. Below are five you might want to consider adding to your diet.

1. Garlic
No surprise here. The stinking rose is one of the most potent weapons in preventing cancer, particularly colon cancer. Containing the photochemical allicin, garlic stimulates the production of cancer-fighting enzymes. Daily garlic consumption can lower total cholesterol and triglyceride levels by 10 percent and has the added benefit of keeping vampires at bay.

2. Ginger
For centuries, grandma has been prescribing this knobby little root for an upset tummy but we now know that it holds anti-inflammatory properties, shows promise in treating cancer, osteoarthritis and, when used topically, rheumatoid arthritis. It can be used as an appetite stimulant, and a treatment for nausea, whether legit (flu) or not-so-legit (hangover).

3. Cinnamon
Besides being a yummy addition to coffee, cinnamon protects against Type 2 diabetes and heart disease. Derived from tree bark, this wonderful spice stimulates the bodies circulatory systems. Just half a teaspoon taken daily lowers blood glucose, cholesterol, and triglyceride levels. It also counteracts congestion, may be useful treating osteoarthritis and improves blood circulation.

4. Turmeric
Who can resist the gorgeous yellow color of this cancer-fighting spice? Lately turmeric has been the darling of the spice world as researchers have discovered that, not only does it fight cancer, but contains an entire spectrum of other health benefits, including inflammation-fighting compounds called curcuminoids. These compounds may help prevent Alzheimer’s, arthritis, and carpal tunnel syndrome. When used topically turmeric has been known to help heal skin infections.

5. Cayenne Pepper
Arriba! Cayenne pepper contains capsaicin, yet another cancer preventative. When used in mass it can cause heartburn but a little sprinkled onto everyday foods should be enough for you to see the benefits. Cayenne peppers are full of beta carotene, other antioxidants and immune boosters and helps to build healthy mucous membranes tissues – our first level of defense against bacteria and viruses.

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Health benefits of peanuts …

 

Carry a box of roasted peanuts and keep it in 

your office drawer. A healthy snack to have during 

those long boring meetings!

Health Benefits of Peanuts:

• Whole peanuts contains high amount of protein, which 

makes it a preferred diet of those people engaged in 

body-building and those people who are weak and 

underweight.

• Peanut contain vitamin E, a powerful antioxidant that

 is shown to significantly reduce the risk of cancer and

 cardiovascular diseases.

• Peanut contain iron which is essential for the correct

 functioning of red blood cells.

• Peanut is rich in calcium which helps promotes 

healthy bones.

• Peanut has higher bioflavonoid resveratrol content

 than grapes. This bioflavonoid is believed to improve

 blood flow in the brain by as much as 30%, thus greatly

 reducing the risk of stroke.

• Individuals with kidney or gallbladder problems should

 avoid eating peanuts, because peanuts contain 

measurable amounts of oxalates, a naturally occurring

 substance found in plants, animals and human beings.

 When oxalates become too concentrated in body fluids, 

they can crystallize and cause health problems.

• Individuals with thyroid problems may need to avoid

 peanuts because peanuts contains goitrogens, 

a naturally occurring substance in certain foods 

that can interfere with the functioning of the

 thyroid gland. Although cooking may help to 

inactivate the goitrogenic compounds found in food,

 but it is not clear from the study how many percentage 

of goitrogenic compounds get inactivated by cooking.

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THE BANANAS with dark patches on yellow skin - Anti Deadly Cancer !

BANANAS with dark patches on yellow skin The fully ripe banana produces a substance called TNF which has the ability to combat abnormal cells. So don't be surprised very soon the shop will go out of stock for bananas. As the banana ripens, it develops dark spots or patches on the skin. The more dark patches it has, the higher will be its' immunity enhancement quality . Hence the Japanese love bananas for a good reason. According to a Japanese scientific research, banana contains TNF which has anti-cancer properties. The degree of anti-cancer effect corresponds to the degree of ripeness of the fruit, i.e., the riper the banana, the better the anti-cancer quality. In an animal experiment carried out by a professor in Tokyo U comparing the various health benefits of different fruits, using banana, grape, apple, water melon, pineapple, pear and persimmon, it was found that banana gave the best results. It increased the number of white blood cells, enhanced the immunity of the body and produced anti-cancer substance TNF. The recommendation is to eat 1 to 2 banana a day to increase your body immunity to diseases like cold, flu and others. According to the Japanese professor, yellow skin bananas with dark spots on it are 8 times more effective in enhancing the property of white blood cells than the green skin version. When we were young, we were told told that bananas with dark patches were the preferred variety. Guess science is only discovering now what grandma knew a hundred years ago.  ~*~

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Magic of Cucumbers

1. Cucumbers contain most of the vitamins you need

every day, just one cucumber contains Vitamin

B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin

B6, Folic Acid, Vitamin C, Calcium, Iron,
Magnesium, Phosphorus, Potassium and
Zinc.

2. Feeling tired in the afternoon,
put down the caffeinated soda and pick up a
cucumber. Cucumbers are a good source of B
Vitamins and Carbohydrates that can provide that
quick pick-me-up that can last for
hours.

3. Tired of your bathroom mirror
fogging up after a shower? Try rubbing a
cucumber slice along the mirror, it will
eliminate the fog and provide a soothing,
spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few
slices in a small pie tin and your garden will
be free of pests all season long. The chemicals
in the cucumber react with the aluminum to give
off a scent undetectable to humans but drive
garden pests crazy and make them flee the
area.

5 Looking for a
fast and easy way to remove cellulite before
going out or to the pool? Try rubbing a slice or
two of cucumbers along your problem area for a
few minutes, the phytochemicals in the cucumber
cause the collagen in your skin to tighten,
firming up the outer layer and reducing the
visibility of cellulite. Works great on wrinkles
too!!!

6. Want to avoid a hangover or
terrible headache? Eat a few cucumber slices
before going to bed and wake up refreshed and
headache free. Cucumbers contain enough sugar, B
vitamins and electrolytes to replenish essential
nutrients the body lost, keeping everything in
equilibrium, avoiding both a hangover and
headache!!

7 Looking to fight off that afternoon or evening snacking binge?
Cucumbers have been used for centuries and often used by
European trappers, traders and explores for
quick meals to thwart off starvation.

8. Have an important meeting or job interview and
you realize that you don't have enough time to
polish your shoes? Rub a freshly cut cucumber
over the shoe, its chemicals will provide a
quick and durable shine that not only looks
great but also repels
water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a
cucumber slice and rub it along the problematic
hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage,
facial or visit to the spa? Cut up an entire
cucumber and place it in a boiling pot of water,
the chemicals and nutrients from the cucumber
will react with the boiling water and be
released in the steam, creating a soothing,
relaxing aroma that has been shown to reduce
stress in new mothers and college students
during final exams.

11. Just finish a business lunch and realize you don't have gum or
mints? Take a slice of cucumber and press it to
the roof of your mouth with your tongue for 30
seconds to eliminate bad breath, the
phytochemcials will kill the bacteria in your
mouth responsible for causing bad
breath.

12. Looking for a'green'way to
clean your faucets, sinks or stainless steel?
Take a slice of cucumber and rub it on the
surface you want to clean, not only will it
remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm
you fingers or fingernails while you
clean.


13. Using a pen and made a mistake? Take the outside of the
cucumber and slowly use it to erase the pen
writing, also works great on crayons and markers
that the kids have used to decorate the
walls!!

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Fast Food Facts !!

Some Facts!!!!!!!!!!!! Very Useful

VERY USEFUL!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

The number in the first row give the date of birth of srinivasa ramanujan. viz, 22- 1 2- 1 887. this magic square has the property that the fallowing groups add up to 1 39:
( 1 ) All four columns (2) all four rows (3) two diagonals (4) Four corners (5) Four middle squares (6) Corners of middle .
It is possible to insert any four arbitrarily chosen numbers in the four cells of the first row and to construct the rest of the magic square by framing 1 2 simultaneous equations for the 1 2 unknowns in the 1 2 cells which remain.

 

 

 

" Health Benefits of Consuming Dates "

1 ) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B 1 , B2, B3 and B5 along with vitamin A 1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

1 0) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

1 1 ) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

1 2) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

1 3) It also helps in improving eye sight and helps in curing night blindness as well.

"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."